what are some good songs to meditate to and how do you meditate?

іtѕ mу first time im trying tο ɡеt better sleep һοw ԁο уου meditate?аחԁ wһаt аrе ѕοmе ɡοοԁ songs tο meditate tο songs tһаt һаνе singing аחԁ arent tοο wеіrԁ please.

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2 Responses to “what are some good songs to meditate to and how do you meditate?”

  • weezyalaska says:

    You can meditate on every positive thing that has happened in your life. If negative comes up, start saying positive affirmations ( I’m beautiful). Sing a song with your eyes closed. When you close your eyes you block out 50% or more of the distraction.

    Sing a calming song. Have fun with it. If you keep doing it, you can master it. Can you type with your eyes closed? You come back to us and tell us how to meditate and relax.

    I wish you well.

  • Jody says:

    I like Hymns and Christmas songs, and Ballads, songs that last for more than two minutes at a time like (Bye Bye Miss) American Pie by Billy Joel; the Bee Gee’s, The Wreck of the Edmund Fitzgerald by Gordon Lightfoot; Neil Diamond albums esp Hot August Night and the Best Hits.

    Something about the repetition and lazy swing of the songs helps put me to sleep. But there are many ways to meditate. The point for beginners is to clear your mind from worry.

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