Integrate mind, body аחԁ breath іח аח abbreviated Primary Series class fοr аƖƖ levels. Allow уουr worries tο dissipate іח tһіѕ briskly paced, moving meditation wіtһ Adi.
@egggyft yes. you have to avoid the 2 worst types of foods that stimulate more belly fat. look, nutrition specialists who are giving private training to reduce belly fat for celebrities are public now. you can also join from here. : bit.ly/VNRBLu?=zjadbl
Thank You so much for this Awesome Yoga Video
Just brilliant. This is where I first fell in love with Adi. Like someone else said, I would buy it if I could . . . . It’s not even on the website for viewing, which is a shame.
This was absolutely perfect! All the other videos on yoga felt like a crazy work out, while this one was perfect. It was a little challenging and relaxing: something i’ve been needing. I popped bones in my body I didn’t know I could pop.
This was great. Thanks
Very good demonstration and instructions. Thank you Adi.
16:57 ooo fancy! I haven’t seen that before have to try it!
Very nice. Thank you )
Oh, I think I’m wrong, I just noticed. Oh, well.
Is this hatha yoga? I haven’t watch it, I can’t right now, but I’m interested to know(:
Fabulous – thank you!
This was fantastic! Thank you so much! Just perfect for a quiet, quick fix on hectic days.
You look perfect in all of the poses! Keep the videos coming!
I like your emphasis on breathing. I find a lot of workouts kind of string a bunch of poses together and talk about breathing, but this workout REALLY shows the breathing! Thanks.
This is great for us Moms — whose everyday life is “the holiday season.”
Robotic yogarobics? If this is your teacher, she will get you hurt, and it will take you much much longer to open up (cuz you will be sore, lol). Remember, anyone that is not telling you to relax in all postures, shite.
She is forcing her own body into poses!!! NOT GOOD. Flexibility first, the rest will follow, relaxing the body will (think dead weight) open you up and bring more strength.
Peace, yoga troll
Love this video, use it every few days. feels great and lovely flow. I’m curious what the ‘heads of the arm bones’ are though. not sure.. elbows? or shoulders?
What an amazing and healthy body you have maintained! You are awesome!
Adi you are great! Thank-you
Great flow, great teacher! Namaste.
thanks very much for this, perfect for in the morning before you leave the house
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