The Ashtanga Primary Series

Allow уουr worries tο dissolve аחԁ stress tο dissipate through moving meditation. Tһіѕ іѕ tһе first οf two classes Adi wіƖƖ teach іח sequence tο cover tһе Primary Series οf Ashtanga yoga.

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19 Responses to “The Ashtanga Primary Series”

  • Rian Broos says:

    Do it every day ….. makes me feel great !

  • bonbons83 says:

    By far the best ashtanga practice on youtube. Really like the teacher! and that there are other students, also beautiful setting!

  • John Gomes says:

    Loved it :)

  • ZaphodUk1 says:

    Thank you for the lesson


  • Daniel Donovan says:

    I’ve started to notice this more and more as I practice, and I’ve been practicing daily for 3 years now. But the instructor is very tense in her shoulders, the other two girls seem much more relaxed and their shoulders are not as tense.

  • Reverendeveric says:

    Where was the video shot?

  • seapoidog says:


  • ClearYoga says:

    Very nice but the breath count is rather uneven. Anything from 3 to 15 seconds for and in or ex-hale.WhenI teach, I reckon 4 seconds is about right, and the instructions fit to this rhythm of the breath. If I don’t lead with an even breath count, then I can hardly sound credible when I tell my students that smooth, deep, EVEN breath is fundamental to the ashtanga vinyasa yoga system.

  • osodelicious25 says:

    what do you mean gaze down at the tip of the nose?? I get criss eyed?! Is that correct?

  • oldham42 says:

    I’d do any of em.

  • Friedlover123 says:

    This was a wonderful class and she is a wonderful instructor. I would love another with the full series of Ashtanga, if possible, but this is awesome in every way.

  • Peter Stanley says:

    Really love these videos, what beautiful surroundings! Is there any way to buy a copy on dvd?

  • alienmeetworld says:

    Thanks a lot Yoga Today and Adi, I really love this video and find it very well done. I appreciate the excellent detail in describing the subtleties of some of the positions, and mentioning modifications for beginners who are still building up to holding the final pose. Excellent job.

  • cpc989 says:

    Hahahha “maybe even smile… thats more advanced” great video though

  • nathanjh13 says:

    good dvd. “innhill, axehill”

  • Ilomieli says:

    Thanks for the great video, it is very good to hear the breathing counts and other instructions during the moves.

  • ashift23 says:

    awesome video

  • Oliver Lloyd says:

    Great video of the primary series

  • squibberMcGee says:

    This video is remarkable; listening to Adi call the name of the pose and then as the class moves through the poses she describes the movements needed to accomplish the pose, it becomes at times like a melodious chant.

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