Guided Mindfulness by Jon Kabat-Zinn


docs.google.com Tһіѕ іѕ tһе official audio set οf mindfulness meditations frοm sessions аt tһе Mindfulness Based Stress Reduction (MBSR) Clinic аt Tһе University οf Massachusetts Medical Center led bу Dr. Jon Kabat-Zinn.

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11 Responses to “Guided Mindfulness by Jon Kabat-Zinn”

  • tenderscootch says:

    make available for download?

  • Freerk Wichers says:

    Thank you very much for uploading.

  • gcbhswellness says:

    Play the audio and follow the link in the description to view a great documentary featuring Jon Kabat-Zinn. Alvin

  • banwarilalbose says:

    what could be more soul-satisfying and mind-elevating treasure than this upload. Thank you very much as I hope the described techniques would lead me to attain progress rapidly on the spiritual path.Grateful thanks and regards.

  • webds says:

    You are thoughtful and generous. I am grateful as I need this very much right now. Know that you have helped many.

  • J.A. Mars says:

    Thank-you so much for uploading this. Very grateful.

  • Brian Drouin says:

    End meditaion 2:11:40
    start yoga 2:11:40

  • Brian Drouin says:

    End body movement 1:30:00
    start meditation 1:30:00

  • Brian Drouin says:

    Side one body scan start to 45:30
    Side 2 body movement 45:30

  • gcbhswellness says:

    Thank you for your comment. And you make a good point about breaking it up into segments. As you may know these audiobooks must be converted to video format in order to be uploaded to YouTube. Perhaps I am a little too eager to get all it uploaded at once, instead of taking the time and effort to make it more “listener friendly”. I will heed your advice on future uploads. Thanks again. Alvin

  • Kevin Connors says:

    This is a wonderful treasure particularly for those of us who find the cultural trappings of Tibetan and other Eastern teaching difficult to learn from. Since it consists of more than one guided meditation it would be helpful if the sections were noted somehow, though this is a problem with many recordings.

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